In my journey to learn more about bodyweight training, I came across a trainer in New York who has been a fabulous source of information and instruction. His name is Al Kavadlo.
He has made time not only to train in person but to share his knowledge via the web and in writing. His latest book, Raising the Bar, is fantastic.
I was thinking of working on a pull up tutorial for this blog, but today I saw his and think really that I would prefer just to highlight the great work that he has done on the subject. I hope you enjoy watching and learning from Al!
Here's the link.
Enjoy your pull ups everyone! :-)
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