Thinking a lot about fitness these days. The business of it. The marketing of it. The messages the "industry" sends out. And my own value system.
In my view, fitness should be fun. Staying healthy should be part of what we all strive to do on a daily basis. Finding the joy in all this is what fitness is all about!
Discovering passion in movement. Learning what your capabilities are and how far you can challenge yourself in a way that feels good to YOU.
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